Mix it up

Making fitness fun again

Let's face getting older means it is much harder to maintain (much less lose) weight. Four ways to have fun trying:

Anti-gravity Yoga (Godalming) — The Fitness Hangout was the first studio in the UK to feature this New York City craze.  If you want to learn how to fly, flip and invert — this is your chance.  Using a silk hammock it combines traditional yoga poses and principles with elements from aerial arts, dance, gymnastics, Pilates, and calisthenics.  As well as being fun, it’s a complete workout that is certain to get you in shape while realigning you — we walked away an inch taller and smiling.
www.thefitnesshangout.co.uk ✆ +44 7779 110773
14, Woodside Park, Catteshall Lane, Godalming, Surrey GU7 1LG

Clubbercise (Multiple) — Clubbercise® is one of the fastest growing workouts in the UK – burning up to 500 calories in 45 minutes. It combines simple, fun routines set to 80s, 90s and today’s hits. It is aimed at all abilities with high and low impact options — whether you are a beginner or a fitness fanatic. It is fun if you are a bit shy too — the main lights are turned out, disco lights go on and flashing glow sticks add to the fun. You’ll leave feeling you like you had a night out on the town without hangover or headache!
www.clubbercise.com

Paddleboard (Sunbury-on-Thames) — If you are looking for for a new challenge while enjoying the review landscape, this is worth a try.  Fortunately, the board was remarkably stable and I quickly found a sense of calm and focus&nbsp – different from that of being in a studio. The session included an introduction to paddle boarding, paddleboard yoga and core yoga moves.  Be prepared to work your core and experience a bit of an adrenaline rush from being just a little scared too.
www.facebook.com/deeoppyoga

Parkour (Multiple) — Originating in France, this is a form of fitness training that improves strength, speed, agility, coordination, stamina, endurance and precision. Parkour became popular after the famous jump scene in the James Bond movie Casino Royale. Learn how to overcome obstacles as quickly and efficiently as possible using your body. They also boast the UK's first dedicated parkour centre in Canary Wharf. All you need is a pair of tennis shoes and a sense of adventure.
www.parkourgenerations.com ✆ +44 2036 513364

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